Basketball Training
Ball Handling 101
We provide a comprehensive 3-hour daily basketball training program designed for serious student-athletes; One hour and a half in the morning and One hour and a half in the afternoon. Our training includes advanced ball handling work, shooting mechanics, footwork, finishing at the rim and basketball IQ. We focus on building confidence, discipline, and teamwork while preparing you for high-level competition. The potential for tremendous improvements is high.
Ball-handling development is a staple of our program. Students are introduced to a wide range of functional pound-dribble, ball-manipulation, and stationary dribbling drills designed to build confidence, control, and elite ball-handling mastery.
Performance Development
Students will receive 12 hours of basketball skills training during the week.
3 hours/week Monday through Thursday.
SPORTS PERFORMANCE
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Speed & Agility
Enhancing quickness, coordination, and athletic movement through high-intensity plyometric drills and dynamic conditioning.
Strength
Developing explosive power and muscular endurance through targeted resistance training and functional movement patterns.
Pool Recovery
Restoring balance and preventing injury through low-impact conditioning, mobility work, and active recovery sessions.
Performance Development
Students in the Day Training Program will travel to our partner Chadwick's two times during the week for hour sessions of training.